Summer Fitness Tips with Shelby from The Movement Fitness & Wellbeing in Dunsborough - Part 2
In part two of our two-part interview with Shelby from The Movement, we dig a little bit deeper over a post-workout juice at our favourite little cafe, Wild and Woods in Dunsborough, getting personal and asking her to share with us a list of all her fitness faves!
Could you share with us your favorite workout that can be done in a short amount of time with little or no equipment?
HIIT Interval of 50 seconds with 10 seconds off. 4 rounds of each zone
Zone 1:
- Push ups 2. Butterfly sit ups 3. Jump lunges
Zone 2:
- Burpees 2. Air squats. 3. Commandos
Zone 3:
- Bear crawls 2. Wall sit 3. Spiderman crunches
You’re so lucky to live in such a beautiful part of WA, where’s your favourite place to work out outdoors?
The BEACH !!! Head down to Eagle Bay or Meelup, there is plenty of space to workout and you can jump in the water when you are finished.
What are your favourite go-to outfits when you’re working out?
Leggings and a good crop/sports bra ! Lilybods are my fave !
What is your favourite music you listen to when you work-out?
90s hits or if i have a really hard workout, some heavy beats (DMX)
Do you have a favourite fitness fashion brand?
Any other go-to workout wear brands you love?
10 FIRE RAPID QUESTIONS!
Yoga or pilates? Yoga
Swim or a run? Run
Burpees or squats? Burpees
Warm-up or warm-down? Warm up
Coffee or juice? Juice
Trainers or heels? Trainers
Bikini or one-piece? Bikini
Tights or tracksuit? Tights
Personal trainer or class? Both !
Sunrise or sunset? Sunrise
